Sep 2025

Dealing with persistent lack of energy, and some health issues too (fasting sugar is high, TSH not really normal).

I think I need to focus on the meal plans a little bit more.. I am making good food but I am not tracking whether everything important is making it to the meal plan every day. Also, mornings are getting started with tea again, which has to be absolutely STOPPED.

(Update after 4-5 days - The system is working well. Am modifying a couple of things below.) 

Some meal planning ideas for now:

0. Zero sugar. rice used is mainly kala namak. 

1. Smoothie didnt suit. i was getting a mild headache afterwards. so stopped it.

Breakfast plan:

• 4 soaked almonds
• ABC juice/hot water infusion with spices
• Fruits after exercise
• eggs+guacamole
• moong daal cheela + guacamole + leftover veggies

This is important - i am making extra veggies at dinner so that I can have them at breakfast. Otherwise cheela was not filling enough. But now with veggies and guac, it is perfect.

2. Lunch - Chanaa/Rajma/White chanaa/rice/quinoa + dahi

(Keeping it simple for lunch. It's mostly boiled things with some chaat masaala sprinkled on top)

3. Evening - Tea with biscuit 

4. Dinner - Paneer + sabzi + Ragi roti/Cheela

Let me try to stick to this for at least Mon - Fri.

Exercise Schedule:

Mon: 15 minute yoga session for Throat Chakra, followed by 20-30 minutes of workout - core exercises and dumbells

Tue: 45 minutes of yoga

5-6 pm 4 km walk

Wed: 15 minute yoga session for Throat Chakra, followed by 20-30 minutes of workout - core exercises and dumbells

Thu: 45 minutes of yoga

Fri: 15 minute yoga session for Throat Chakra, followed by 20-30 minutes of workout - core exercises and dumbells

5-6 pm 4 km walk

Sat: 45 minutes of yoga

Extra house cleaning and cooking