Winters
- Methi Water
- ginger tea
- Sukku coffee
- Spices - Black pepper, cinnamon, clove
- Ajwain water
- Bajra
Summers
- Ash gourd juice
- Saunf water
- Spices - Fennel, mint and cumin
- Chia seeds
- Ragi
All-season
- Moringa
Meal Plan
| Summers | Winters | |
|---|---|---|
| Morning empty stomach | Ash gourd juice | Soaked Methi, followed by sukku coffee |
| Mid-day | Saunf and chia seeds water | Ginger and clove tea |
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