Morning Drinks
Start the day with one of these, for a healthy and energetic beginning!
- Cinnamon water
- Coriander water
- Methi water
- Jeera water
- Saunf + dhaniya + Methi water post-meals
- Fennel water
- Ajwain water
- Lemon Turmeric Flush Drink: 2 cups Water 1 Lemon, 1/2 tsp Turmeric 1/4 tsp Ginger 1/8 tsp Pepper 1/8 tsp Cinnamon + 1 tbsp Honey
Smoothies
The best thing about smoothies is that they make consumption of all those super foods really easy.
This page has a blend of my favorite and soon-to-be-tried recipes:
Mango
2 mangoes + 1/3 cup oats + water + chia seeds
1 mango + 1 banana + 1 cup dahi
1 mango + dahi + chia seeds + cinnamon powder +almonds
Apple-cucumber
1/2 apple + 1/2 cucumber + 1 kale + 1/2 cup dahi + 1/4 cup water + 1 tbsp seeds + almonds
Apple-Chia
1 apple + 1 cup greek Yoghurt + 1 tbsp chia seeds + almonds
Grapes
1 cup grapes + 2 bananas + 1 kiwi + 2 kale + 1 cup dahi + 1.5 cup water
Macha
Macha powder, berries, oats powder, chia/flaxseed, spinach, ginger, beetroot
Blueberry/Brazil nut
1 banana, ¾ cup blueberries, 1 cup milk, 2 tablespoons raw Brazil nuts - soaked overnight, 1 tablespoon tahini, ½ teaspoon pure vanilla extract, Pinch sea salt
Ragi Banana Smoothie
- 2 bananas, fully ripened and frozen
- 1/4 cup of ragi, soaked for 6 hours and sundried, then ground to fine flour
- 2 dates/ figs, soaked overnight
- 1 cup homemade coconut milk
- 5-7 soaked almonds
Optional Toppings
- Fresh coconut flakes
- Hemp hearts
- Cacao nibs
- Fresh fruits chopped
Credit: Online
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